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Maybe our conversations were dull, but I thought it’d get better. Television advertisements, popular culture, and the desires of others dictate our “needs.” But I’ll bet that, on a soul level, you don’t need a cooler car, a bigger ring, whiter teeth, or more parties. Answering this question can be one of the most powerful transformations of your life. After that class I started paying attention to my needs, and very slowly, I began attending to them. But how can you be available as your best self for others if you’re not taking care of yourself? You might not like what you find at first—that’s okay. This is really a part of accepting you for who you are.