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You have a million things to do everyday, so you cannot afford to waste time doing the wrong exercises in your workouts. If you were to ask me the best exercises for moms to burn fat, build lean muscle and tone your problem areas, I would recommend these 4 female fat loss exercises (yes, regardless of where your problem areas lie). In fact, these exercises make up the core of all my strength training workouts, as I ONLY do exercises that promote muscle toning and fat loss for women.